Our posture can influence everything from bone integrity to joint and organ function.

 

Posture deeply impacts muscle, cardiac, and nervous system tissue quality.

 

To discover our most brilliant/enhancing posture we might look into cultural phenomena around our posture. Chairs, for example, and how we are "allowed" to sit. It starts when we are five or six years old. 

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Also, we might use an asana practice that integrates our cleansing breath. Studying posture from the inside out is a wonderful experience! It's cultivated.